Fall Sessions

(8-18 years old)

Fall  Session #1

Monday July 16th – Sunday September 16th, 2018

[Racing: Santa Monica Classic 5k / 10k Sept. 9th]

Focus:  Form and Bio-mechanics Focused

While increasing the endurance of each athlete, the main focus will also be form and biomechanics. Helping each athlete learn their body, how it moves, and how to improve its movement.  At the end of fall session #1 we will be running the Santa Monica 5k as a team. Parents are also welcome to join us for the 5k 🙂

Fall  Session #2

Monday September 24th – Saturday December 15th, 2018

[Racing: Long Beach Holiday Fun 5k Dec. 9th]

Focus:  Strength and Performance

While continuing to  increasing the endurance and biomechanics of each athlete, the main focus will also be strength and performance. Through team building and self awareness, we will help each of our athletes learn how to be successful runners. Success = Improvement of self. At the end of fall session #2 we will be running the Long Beach Holiday Fun 5k Dec. 9th as a team. Parents are also welcome to join us for the 5k 🙂

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Fees: $450 (Includes uniform and warm-up) *$350 for Second Session

Includes: 3-4 training sessions per week, 2 yoga sessions per month

San Fernando Valley Locations: Burbank, Glendale, Sherman Oaks.