I operate from a place of joy. Happiness, fun, and excitement are things that help the human spirit find resolve. It is hard to overcome when anxiety and stress come into the picture. It is proven that flow state can only be achieved when clear goals have been set, balance has been obtained, and the mind is calm.
Long term success is my goal for every athlete. Teaching developing athletes how to walk each step of their journey.
B.S. Strength & Conditioning
M.S. Coaching & Exercise Sciences